We were blessed to have Helen Fong, from Vancouver, presenting MSBCA registrants an overview of Functional Fitness on November 27th, 2021.

 Here is the link https://www.tonedat50.com/offers/PYaVFzwo/checkout to her free course called “The Think & Act Fitness”. This course is for the ones who are struggling to get started and struggling to see results or those who needs a refresher.