To get rolling on your self-exploration, go to a calm and comfortable place and consider the matters that make you fearful. These matters may stem from your skin condition, weight, a bad habit, a family’s secret, abusive conduct in your family, or a guilt over something you’ve done.
It may be awful to consider the root of your fears, but it’s healthy to eradicate something that’s hidden deep within and to work through.
When you’ve identified the matters you are fearful about, you’ll need to ascertain what you are able to do to alter them. Any action you claim—even the act of thinking of the fear—is a step towards getting it out in the open and finally healing.
When you have a total understanding of your issue, your fear lessens. When the dread goes away, the hesitancy disappears, and you are able to and will begin asserting yourself more.
Fears are something we all bear. You need to face your dreads, to master them. That’s simpler said than done. Turning tail doesn’t make them disappear, that just makes them larger than ever. So that itself should make it worth while to face it, get it over with.
Plainly we’re never going to be altogether fearless in everything we do. We may at any rate be more fearless and acquire more confidence. If your fear involves dying, then that’s just the basic thing every man and woman faces.
Have a look at your fears. Get them exposed. What is it that frightens you so much? When I discuss fears, I don’t mean matters like high places, or snakes. Matters like are you afraid to talk to someone? Are you extremely timid that you constantly fear stating the incorrect thing?
The basic fears that affect your day-by-day life. Fears commonly come down to insecurity and doubt of something. Have a look at exactly what it is. Be truthful with yourself likewise. Analyzing your fears begins with being truthful about them. Attempting to convince yourself it’s not there doesn’t work.
Evaluate your fears and find out more about what makes you frightened of these situations. It may be from a past experience. Something you can never forget and has made you frightened since then. It’s crucial to evaluate all the facts that make you fearful.
Consider what is the worst thing that may happen from confronting your fears. Now if the worst that may happen out of confronting a fear is you expiring, then cross this concern off the list. Put down everything that may go wrong when confronting your fears.
There is a saying that you can’t control what happens to you, but you can control your reaction to it. Keep this in mind and keep your reaction calm, even when the world is crashing down around you. All of this can be helped with a little meditation and mindfulness.
Learn to desensitize yourself from the things you would normally find scary, and you can become a much more fearless and confident version of yourself. And this is really the very best way to overcome fear: it’s to keep pushing yourself and challenging yourself.
The more you practice keeping your mind calm and steady in fearful situations, the more you will find that reaction comes naturally. And one more thing: remember to breathe! Breathing deeply will activate your rest and digest system – the parasympathetic nervous system – and this will slow your heart rate and subdue your panic response.
Keep your eyes on the prize: if you can eventually eliminate fear, you can take on any challenge and succeed. You acquire character as an individual when you confront a challenge or fear.
President of MSBCA